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Yoga and Reiki Mini Retreat for Women
2024-09-28 @ 2:00 pm - 2024-09-29 @ 11:00 am
This mini retreat is for women looking for breakaway for self-care and to do the deep work you need to restart, or kick start positive change, in supportive environment where you can focus fully on yourself.
Take a break from the hustle and bustle of life and prioritise your mental, emotional, and physical health.
Yoga Teacher & Yoga Therapist Cassandra, and Reiki Master & Holistic Wellness Coach Natasja, will guide you through the following experiences:
Sound Healing with Tibetan singing bowls and Yin Yoga sessions paired with Reiki
Yoga Nidra
Creative activities
Sound Healing with Tibetan singing bowls and Yin Yoga sessions paired with Reiki
Yoga Nidra
Creative activities
Some general themes we will be delving into include:
People-pleasing and how it can drain you emotionally and physically
Creating healthy boundaries that work for you
Understanding self-care through the Yin & Yang philosophy
The importance of creativity as a form of self-care
Finding your voice and expressing your true self
People-pleasing and how it can drain you emotionally and physically Creating healthy boundaries that work for you Understanding self-care through the Yin & Yang philosophy The importance of creativity as a form of self-care Finding your voice and expressing your true selfYin Yoga is a slow-paced yoga style that involves holding physical postures for extended periods of time, in a relaxed way, which gives plenty of time to find inner stillness and calm.
Sound Healing uses musical instruments to initiate states of deep rest. In this retreat, the musical instruments used will be Tibetan Singing Bowls which can help to reduce stress, calm the nervous system and harmonise the body through their various notes, tones, vibrations and frequencies.
Yoga Nidra is a form of guided meditation that helps to lower the brain waves to states just before sleep. In these states, the body is able to rest deeply, while the mind stays fully aware. This is a restoring practice for body and mind.
Reiki is a holistic, complimentary energy healing system that aims to stimulate the body’s natural healing abilities. A Reiki treatment promotes relaxation and improves the flow of energy in the body, thereby bringing about a sense of peace and overall well-being.
Venue: Park House Lodge in Mossel Bay
Date: Saturday and Sunday 28 – 29 November 2024
Start time: Arrivals from 14:00 for a start at 15:00 on Saturday
End time: 11:00 on Sunday
Cost: R1,800 (dinner, brunch, refreshments and one night’s shared accommodation included)
Date: Saturday and Sunday 28 – 29 November 2024
Start time: Arrivals from 14:00 for a start at 15:00 on Saturday
End time: 11:00 on Sunday
Cost: R1,800 (dinner, brunch, refreshments and one night’s shared accommodation included)
Contact Natasja (063 157 9156) or Cassandra (064 875 2414) to book your place
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