Sedgefield

Sedgefield description

Fitness & Toning at The Gym with Bronwyn

Event Date: 
Mon, 28/06/2010 - 08:30

This class does a little of everything, working the whole body.
15min Cardio warm up then the rest of the class consists of exercises using weights or resistance bands to work and shape the body.
Class fee - non members R20,00 Members R12,00

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Pilates and yoga - Vanessa Enslin contact:0845512356

Event Date: 
Tue, 05/01/2010 - 07:30 - 08:00

Class Fee R35

The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Spinning - Johnny

Event Date: 
Sat, 26/06/2010 - 07:30

Non Members Class Free R18.00 Members Class Fee R10.00

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Spinning - Heather

Event Date: 
Mon, 28/06/2010 - 07:30

Non Members Class fee R18,00 / Members Class fee R10,00

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Spinning - Eugene

Event Date: 
Mon, 28/06/2010 - 06:10

But what is spinning? You can describe it as a class on stationary bikes (spinning bikes) to music.

The nice thing about spinning is that no matter how slow you go no one is left behind!

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Activities May and June

Being Host Country to 2010 Soccer World Cup is something to really be very proud of. The Children, I am sure are overjoyed at having extra long Winter break,(not too sure how the parents feel about this). This is great for some children but despair, hunger and deprivation to many of the vulnerable children

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Christmas in July Dinner/Dance

Event Date: 
Fri, 16/07/2010 - 19:00

Celebrate CHRISTMAS IN JULY with Operation Teddy Bear Care on 16th July 2010.Enjoy a fabulous four course special christmas dinner prepared by
Head Chef, Craig Milne, and staff.Spoil yourself in the Luxurious Pinella Restaurant situated at Pine Lake Marina,Swartvlei.

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World’s largest gold coin set for auction

Headquartered in Vienna, Austria, said the auction house Dorotheum, the world’s largest gold coin to be auctioned in Vienna on the 25th.

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Sedge kids Club outing to Jubilee Creek

Event Date: 
Fri, 25/06/2010 - 09:00

Join us for a fun day out to Jubilee Creek
for children 5 years and up

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Making paper at Scarab with Sedge kids Club

Event Date: 
Thu, 24/06/2010 - 09:00

Join us for a fun day at Scarab making paper
for children 5 years and up
Cost R30 for the day per child - includes snack time / Lunche and all activities
09.00 - 13.00 at Sedgefield Christian Church
for more info contact Dwayne 083 710 1552 or Marc 072 670 3476

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